Recently I discussed "Work Out Schedule" on my Facebook Weight Loss group (I've decided not to call it the Biggest Losers group just in case that name is trademarked or has some legal ramifications that I may need to be aware of). I was telling the group about how some mornings I lay there and negotiate with myself as to why I can miss that 4:30am workout and I'll try and squeeze it in some other time in the day. I know myself, if I don't get up and workout when I originally planned/scheduled, chances are, I'm NOT going to get my workout in for the day. So, I suck it up, rolled out of bed and get to the gym. I don't think there has ever been a post gym 6am where I think, "man, I should have just stayed in bed", but there have been a handful of 6pm evenings that i think, "ugh! I did not get my workout in like I planned, I wish I would have just gotten out of bed and did it then!"
So here's the scoop. Set aside a time that you're going to work out. Put it on your calendar like you would anything else in your life; meetings, play dates, lunches, etc. PUT IN YOUR WORKOUT. Make it a date. It's important, just like everything else. Set the time aside and stick to it. We're all busy. We're all loaded with schedules, and things we need to attend, but making the time to workout, planning for it and keeping your commitment to yourself is necessary for your success.
You might not be able to get up early and workout, the evenings may be your thing, maybe your lunch break works best for you. Whatever it is, schedule it, and stick to it!
Sunday, September 30, 2012
Sunday, August 5, 2012
The scale is not the end all be all...
In my most recent "Biggest Losers" challenge I had them take body measurements. For so many of the challenges I have seen people stuck at a certain number on the scale, regardless of their exercise and nutrition discipline. I don't live with these people, nor do I work out with them or prepare their meals, but I have to believe that for the months on end that they have been working out and eating relatively better than what they were doing previous to the challenges there have to be SOME changes! So, like I said, this challenge, I had them take body measurments.
Four weeks, halfway, into the challenge, we remeasured and I have to be honest...the truth shall set you free! LOL! No really, every single person, regardless of how many lbs lost, if any, had lost inches! 1-2 inches was the norm, but some really lost INCHES, like 2-4 inches in their waist, hips, arms and thighs (God knows all us women want to lose inches in our thighs!) Seeing these changes in measurements, I believe, really helped affirmed all their efforts. It can be so frusrating to work week after week after week and see no change on the scale. Do I know why this happens? No clue. I admit, even I get fixated on the scale. But the really proof is in the pudding (what does that even mean?) You cannot deny that your body is changing when you're clearly losing inches.
So pay attention to the non-scale victories:
Clothes fit looser
Measurments are changing
your body is stronger
you can run longer
people tell you that you look like you've lost weight
you feel healthier
you enjoy exercise
you are more active
Don't let the scale dictate how you feel about yourself. It is like age...it's just a number and as long as you're doing the best for your body, the rest will work itself out!
Saturday, July 28, 2012
Mommy Guilt
Today we celebrate our daughter's 8th birthday. We are visiting family in Seattle, WA this week and decided to make it a little family vacation. My daughter thinks it is wonderful to be traveling on her birthday. This morning, I geared up and decided to take a short run through downtown Seattle. It was GORGEOUS. Nothing like the Annapolis, Maryland muggy mornings we've been having.
While on my run, I was thinking about my baby girl and thinking about how much my life has changed and how even more recently (these last few years) how I've really made my own health and happiness a priority. I've heard so many moms say that they don't have time to work out; they are exhausted from raising children; they'd rather spend that time with their family etc. I'm not going to lie and say that I've never been ridden with the "mommy guilt" and fallen victim (or martyr) to the "woe is me; there is never any time for me" mind set. The truth is, moms have to take care of everyone...but who takes care of mom?
So back to my run this morning. I ran down by Pike's Market, at least it was the shell of Pike's Market; the vendors were gone, the streets were empty, but you could smell all the bakeries and small restaurants as they were gearing up for their day. The air was crisp, the town smelled sleepy and new, I had 100% peace that my children were at the hotel with my husband while I was relishing in this time to myself.
Does this make me a bad mother? I don't think so. When I got back from my run, I immediately went to weight room in the hotel; I knew my family was ok. I lifted weights; my normal routine; and felt revived to have that time to renew my spirit and shake the travel fog. My husband took the kids down to the hotel restaurant while I showered and dressed. Once I finally sat down to breakfast with my family, it had been a full 2 hours since I had seen them. I was rejuvinated! I was cheerful! My workout complete, I'm set for the day and we are all happy to see each other. I didn't feel that I sacrificed any of my time, and therefore my time with them felt precious, sacred, nothing to distract me...
Let go of the mommy guilt friends! Take care of you! Give yourself the time you need to replenish yourself; fuel your body and mind and prepare to give yourself to your family! Just food for thought. Drop the guilt and pick up some free weights :)
While on my run, I was thinking about my baby girl and thinking about how much my life has changed and how even more recently (these last few years) how I've really made my own health and happiness a priority. I've heard so many moms say that they don't have time to work out; they are exhausted from raising children; they'd rather spend that time with their family etc. I'm not going to lie and say that I've never been ridden with the "mommy guilt" and fallen victim (or martyr) to the "woe is me; there is never any time for me" mind set. The truth is, moms have to take care of everyone...but who takes care of mom?
So back to my run this morning. I ran down by Pike's Market, at least it was the shell of Pike's Market; the vendors were gone, the streets were empty, but you could smell all the bakeries and small restaurants as they were gearing up for their day. The air was crisp, the town smelled sleepy and new, I had 100% peace that my children were at the hotel with my husband while I was relishing in this time to myself.
Does this make me a bad mother? I don't think so. When I got back from my run, I immediately went to weight room in the hotel; I knew my family was ok. I lifted weights; my normal routine; and felt revived to have that time to renew my spirit and shake the travel fog. My husband took the kids down to the hotel restaurant while I showered and dressed. Once I finally sat down to breakfast with my family, it had been a full 2 hours since I had seen them. I was rejuvinated! I was cheerful! My workout complete, I'm set for the day and we are all happy to see each other. I didn't feel that I sacrificed any of my time, and therefore my time with them felt precious, sacred, nothing to distract me...
Let go of the mommy guilt friends! Take care of you! Give yourself the time you need to replenish yourself; fuel your body and mind and prepare to give yourself to your family! Just food for thought. Drop the guilt and pick up some free weights :)
Wednesday, July 18, 2012
I've been a terrible blogger...
I've been terrible at keeping things current and up-to-date. It's far too long since I've given updates, so I'll keep this brief...
On June 2nd, I ran my half-marathon! WOW! Talk about exilerating! It was amazing! I cannot thank my friends Heather and Kathy enough for all the training and sticking by my side as a new (slow) runner!
The race was hard, but it was fantastic! I had the best time and I'd totally do it again! In fact, I'm running 13 miles this Sunday; not even in a race!
Here is something I wrote after the race:
Saturday’s race was amazing. It was a really tough course, lots of hills, great scenery, and awesome company (ran with my two running buddies) We ran a 10.5 min mile steady and I felt really strong. About 4 miles (mile 5-8) of the run was on a slant, and I think it put a lot of pressure on my left side, my knee and hip flexor were really hurting after the 9 mile mark. I took an Advil at 7.5 miles and it didn’t take long until I was feeling much better.
At 12.5 miles (I can’t believe I made it that far!) I got a HORRIBLE cramp in my right ab. I was running with my arms up trying to catch a breath and really focused on getting long deep breaths, stretching my stride and keeping a steady pace while getting heart rate down. Once I could see the finish line though, I didn’t even realize I was still cramped and the adrenaline just kicked in and finished strong. It was pretty emotional for me. Another check off my bucket list! Disney Marathon 2014 here I come! LOL!
In other news, I finished up my largest Biggest Loser contest at the end of June. My winner lost almost 40lbs and I could not be more proud! I have a couple people that have dropped a lot of weight, over 60lbs some of them! I'm impressed and inspired!
In July, I started a Biggest Losers Bootcamp. We are just into week 2 and it's really going well! The group is relatively small (25 contestants) and they have challenges every week! Everyone is working extremely hard, and while the challenge is only 8 weeks total, I think they will all see huge results!
So there's my update. I really need to be better about keeping up with the blog :)
On June 2nd, I ran my half-marathon! WOW! Talk about exilerating! It was amazing! I cannot thank my friends Heather and Kathy enough for all the training and sticking by my side as a new (slow) runner!
The race was hard, but it was fantastic! I had the best time and I'd totally do it again! In fact, I'm running 13 miles this Sunday; not even in a race!
Here is something I wrote after the race:
Saturday’s race was amazing. It was a really tough course, lots of hills, great scenery, and awesome company (ran with my two running buddies) We ran a 10.5 min mile steady and I felt really strong. About 4 miles (mile 5-8) of the run was on a slant, and I think it put a lot of pressure on my left side, my knee and hip flexor were really hurting after the 9 mile mark. I took an Advil at 7.5 miles and it didn’t take long until I was feeling much better.
At 12.5 miles (I can’t believe I made it that far!) I got a HORRIBLE cramp in my right ab. I was running with my arms up trying to catch a breath and really focused on getting long deep breaths, stretching my stride and keeping a steady pace while getting heart rate down. Once I could see the finish line though, I didn’t even realize I was still cramped and the adrenaline just kicked in and finished strong. It was pretty emotional for me. Another check off my bucket list! Disney Marathon 2014 here I come! LOL!
In other news, I finished up my largest Biggest Loser contest at the end of June. My winner lost almost 40lbs and I could not be more proud! I have a couple people that have dropped a lot of weight, over 60lbs some of them! I'm impressed and inspired!
In July, I started a Biggest Losers Bootcamp. We are just into week 2 and it's really going well! The group is relatively small (25 contestants) and they have challenges every week! Everyone is working extremely hard, and while the challenge is only 8 weeks total, I think they will all see huge results!
So there's my update. I really need to be better about keeping up with the blog :)
Perspective
Today I was asked the question of whether or not I ever get frustrated with my journey. Most people think that this has been easy for me. Here was my answer to her:
There are definitely times when I have been in a "funk". I would miss workouts, be only at 50% or less, be grumpy, unmotivated, t...ired, etc. I also get a sweet tooth, or a carb overload and sometimes I skip eating all together. Sometimes, I get burnt out. I get tired of measureing/weighing/
Just this morning, I overslept and missed my workout. I'm not beating myself up though. My body is tired. Missing one workout, even a week of workouts (although I don’t recommend it if you’re just starting out), does not equate to failure. It is only when you don’t lace those shoes back up and get back out there when you’ve really quit…so as long as you get back on it, you’re still in the journey.
You have to view each day as part of your fitness journey; your life. Every day of our lives is not easy. We have ebbs and flows and trials and tribulations. It’s only the sum of all efforts (good and bad) that give us the final result. Know what I’m saying? A bad day, a bad week, a bad month, does not make a bad life.
My fitness journey hasn’t always been about my weight and my looks either. Some of you don’t know me well, but the truth is 3 years ago, I found myself unhappy, overweight, struggling with my business, my marriage, motherhood, etc. I was STUCK. IN. A. RUT. Absolutely miserable with myself and everyone around me and just clawing to get by at life; ugly but true. When I hit the bottom, I looked around and saw what I really had, and let me tell you this WE ALL HAVE SO MUCH TO BE THANKFUL FOR. Then in November 2011, I received yet another lesson. My dad died tragically. So young and still so much life to live.
So over the last few years, I’ve learned a lot; about who I am, the life I want to live, the example I want to be to my children and the person I want to be to others. I’m not perfect, nowhere near it, but I definitely take every single day of my life as a gift.
I get mad. I get depressed, I get frustrated, demotivated, you name it. I’m human. I’m a working mother, a daughter, a sister, a wife, a friend. I’ve learned to cut toxicity out of my life as much as possible. I’ve learned when to step back and let others make their mistakes and even better, let them show me that by trusting in them they won’t fail (like that one Jessica?) I’m a huge control freak and I’m learning to let go of that which I cannot control nor change.
No, none of this came naturally. Actually it all came very UNNATURALLY. I have worked so hard and made it a daily goal and a daily habit to get up and put one foot in front of the other. Because the truth of it is, NO ONE WILL TAKE CARE OF YOU BUT YOU. I don’t mean you can’t rely on others, God knows there have been a handful of people that have really been there for me; but people can only support you. You have to make the choices to be a better you.
So, don’t mean to get on a soap box, but you asked Yes, I’ve gotten frustrated with my weightloss journey, but when you focus on just being a better YOU…it all works out. One day of frustration does not break you. Look at yourself, your own worth and decide what you’re willing to invest in. If you don’t invest in you…who will?
I hope that made sense. I tend to ramble when I get emotional :)
There are definitely times when I have been in a "funk". I would miss workouts, be only at 50% or less, be grumpy, unmotivated, t...ired, etc. I also get a sweet tooth, or a carb overload and sometimes I skip eating all together. Sometimes, I get burnt out. I get tired of measureing/weighing/
Just this morning, I overslept and missed my workout. I'm not beating myself up though. My body is tired. Missing one workout, even a week of workouts (although I don’t recommend it if you’re just starting out), does not equate to failure. It is only when you don’t lace those shoes back up and get back out there when you’ve really quit…so as long as you get back on it, you’re still in the journey.
You have to view each day as part of your fitness journey; your life. Every day of our lives is not easy. We have ebbs and flows and trials and tribulations. It’s only the sum of all efforts (good and bad) that give us the final result. Know what I’m saying? A bad day, a bad week, a bad month, does not make a bad life.
My fitness journey hasn’t always been about my weight and my looks either. Some of you don’t know me well, but the truth is 3 years ago, I found myself unhappy, overweight, struggling with my business, my marriage, motherhood, etc. I was STUCK. IN. A. RUT. Absolutely miserable with myself and everyone around me and just clawing to get by at life; ugly but true. When I hit the bottom, I looked around and saw what I really had, and let me tell you this WE ALL HAVE SO MUCH TO BE THANKFUL FOR. Then in November 2011, I received yet another lesson. My dad died tragically. So young and still so much life to live.
So over the last few years, I’ve learned a lot; about who I am, the life I want to live, the example I want to be to my children and the person I want to be to others. I’m not perfect, nowhere near it, but I definitely take every single day of my life as a gift.
I get mad. I get depressed, I get frustrated, demotivated, you name it. I’m human. I’m a working mother, a daughter, a sister, a wife, a friend. I’ve learned to cut toxicity out of my life as much as possible. I’ve learned when to step back and let others make their mistakes and even better, let them show me that by trusting in them they won’t fail (like that one Jessica?) I’m a huge control freak and I’m learning to let go of that which I cannot control nor change.
No, none of this came naturally. Actually it all came very UNNATURALLY. I have worked so hard and made it a daily goal and a daily habit to get up and put one foot in front of the other. Because the truth of it is, NO ONE WILL TAKE CARE OF YOU BUT YOU. I don’t mean you can’t rely on others, God knows there have been a handful of people that have really been there for me; but people can only support you. You have to make the choices to be a better you.
So, don’t mean to get on a soap box, but you asked Yes, I’ve gotten frustrated with my weightloss journey, but when you focus on just being a better YOU…it all works out. One day of frustration does not break you. Look at yourself, your own worth and decide what you’re willing to invest in. If you don’t invest in you…who will?
I hope that made sense. I tend to ramble when I get emotional :)
Sunday, May 13, 2012
Catching Up
I was so excited to post about my 11 mile run, that I forgot I had so much more to share! Last weekend, I ran 2 separate 5Ks, one on Saturday (which I ran with Heather and proceeded to run 5 miles immediately after for a total of 8) and one on Sunday (with my daughter and my good friend from highschool who flew in to spend the weekend with my family)
Saturday's run was hard! The hills were brutal and I think both Heather and I were extremely wornout. We did complete the 8 miles, but I did not feel well after the run and I honestly don't know how we finished the 5K let alone add the extra 5 miles to boot! We started later in the morning, it was hot and I think it was just an "off day" for us both. However, we did it, and we don't regret it!
Sunday's run was emotional. The run was organized by my friend Heather for a child of a friend's who had passed away and we JUST attended his funeral the previous Monday. It was all so fresh. I got to hug his amazing mom and throughout the run I thought of their strength and love. I was happy my daugther was able to run it with me; although she surprised me in that she had a rocky start. I think she mentally scared herself and made herself believe that it was too hard. Around the 2 mile mark, the got a little pep in her step and finished strong.
I cannot thank my good friend, Morgan, who also ran in the race, enough for helping to cheer her on and give her some friendly competition. My friend, Jennifer, flew all the way in from Kansas City to spend the weekend with my family and participate in this run. She JUST took up running and had been experiencing some shin splint pain, so I think it was smart that we did walk/run at my daughter's pace. It was just nice for us to be out there together, even if the weather was less than stellar, and help support the family that had just suffered such a loss.
At one moment in the race, I looked back and saw my friend, who had just lost her son. She was runinng the race. She is so amazing. No parent should ever have to bury a child; but I hope that she and her husband know that through their love, courage, strength, and loss, they have inspired so many and touch the hearts of more than they can count.
Saturday's run was hard! The hills were brutal and I think both Heather and I were extremely wornout. We did complete the 8 miles, but I did not feel well after the run and I honestly don't know how we finished the 5K let alone add the extra 5 miles to boot! We started later in the morning, it was hot and I think it was just an "off day" for us both. However, we did it, and we don't regret it!
Sunday's run was emotional. The run was organized by my friend Heather for a child of a friend's who had passed away and we JUST attended his funeral the previous Monday. It was all so fresh. I got to hug his amazing mom and throughout the run I thought of their strength and love. I was happy my daugther was able to run it with me; although she surprised me in that she had a rocky start. I think she mentally scared herself and made herself believe that it was too hard. Around the 2 mile mark, the got a little pep in her step and finished strong.
I cannot thank my good friend, Morgan, who also ran in the race, enough for helping to cheer her on and give her some friendly competition. My friend, Jennifer, flew all the way in from Kansas City to spend the weekend with my family and participate in this run. She JUST took up running and had been experiencing some shin splint pain, so I think it was smart that we did walk/run at my daughter's pace. It was just nice for us to be out there together, even if the weather was less than stellar, and help support the family that had just suffered such a loss.
At one moment in the race, I looked back and saw my friend, who had just lost her son. She was runinng the race. She is so amazing. No parent should ever have to bury a child; but I hope that she and her husband know that through their love, courage, strength, and loss, they have inspired so many and touch the hearts of more than they can count.
Reaching new "mile"stones
Yesterday I reached 11 miles! I cannot believe it! I ran 11 miles! Wooohooo! It was honestly the best run I have ever had and I felt pretty amazing during it and afterwards. I'm not even as sore as I thought I might be today. I feel awesome!
I met my good friends Kathy and Heather in the mall parking lot and we headed out on our run. It was really neat because about 3.5 miles into it, we found ourselves right where the cyclist were for the local TriRock triathalon. We decided to run along side them and cheer them on. It was amazing. Amazing is actually an understatement. It was inspiring! I could not get over the variety of people participating in the triathalon. People of all ages, shapes and sizes. I felt extremely proud and I admit a little envious.
We made our way through the Navy yard and out into the city dock where we were able to see the triatheletes begin their 5K. Again, we ran alongside them on their route and cheered them on. It was a huge distraction on our run as we shouted words of encouragement. There were a few bands playing at various distance markers. When we parted with the racers, we still had about 3 miles to go to get back to our cars. I admit to feeling like I was hitting a wall at our 8 mile mark, but we pushed through and finished strong. Keeping an 11 min mile pace and finishing right under 2 hours. I felt so strong and so "high"! I was extremely proud of myself and inspired by the run. I've decided to go ahead and train for a triathalon and participate with my friends Kathy and Heather in FL this October! Yes, I'm really going to go for it!
Wow! Some huge goals for me this year, a half marathon and then a triathalon! I'm loving it! Loving setting the goals and working hard to meet them. I feel so good about where I am right now and I can see all the positive energy pouring into ever facet of my life. I'm so thankful for the support and love of my family and friends and I'm overwhelmed with pride as I watch my children respond and participate in our healthy life style.
Just when I think my life could not get any richer...I have days like yesterday and I realize that every day that I have good health, a fit body, a great attitude and positive energy I grow to be better and stronger than I ever imagined!
I met my good friends Kathy and Heather in the mall parking lot and we headed out on our run. It was really neat because about 3.5 miles into it, we found ourselves right where the cyclist were for the local TriRock triathalon. We decided to run along side them and cheer them on. It was amazing. Amazing is actually an understatement. It was inspiring! I could not get over the variety of people participating in the triathalon. People of all ages, shapes and sizes. I felt extremely proud and I admit a little envious.
We made our way through the Navy yard and out into the city dock where we were able to see the triatheletes begin their 5K. Again, we ran alongside them on their route and cheered them on. It was a huge distraction on our run as we shouted words of encouragement. There were a few bands playing at various distance markers. When we parted with the racers, we still had about 3 miles to go to get back to our cars. I admit to feeling like I was hitting a wall at our 8 mile mark, but we pushed through and finished strong. Keeping an 11 min mile pace and finishing right under 2 hours. I felt so strong and so "high"! I was extremely proud of myself and inspired by the run. I've decided to go ahead and train for a triathalon and participate with my friends Kathy and Heather in FL this October! Yes, I'm really going to go for it!
Wow! Some huge goals for me this year, a half marathon and then a triathalon! I'm loving it! Loving setting the goals and working hard to meet them. I feel so good about where I am right now and I can see all the positive energy pouring into ever facet of my life. I'm so thankful for the support and love of my family and friends and I'm overwhelmed with pride as I watch my children respond and participate in our healthy life style.
Not the greatest picture, but we were having fun and the morning was gorgeous, we had to take a quick snap shot :) Me, Heather, and Kathy
Sunday, April 29, 2012
Balance
"Be aware of wonder. Live a balanced life — learn some and think some and draw and paint and sing and dance and play and work every day some."
– Robert Fulghum
– Robert Fulghum
My life is very compartmentalized. I really need for it to be that way because I am someone who wears many hats. I thrive on having a routine; a schedule; consistency. In order for me to participate in the things I love, I have to have a plan and I need to schedule my life so that I MAKE time for the things that are important to me. People are forever asking me how I'm able or why I even want to be involved in so many different things. The answer is pretty simple: balance.
I feel good when my life is filled with a variety of activities. We are all complex people with many different interests, who says we have to limit ourselves to eat, sleep, work, rinse, repeat? I have strived to fill my day with meaningful things; my family, my friends, my work, hobbies, volunteering, etc. Of course, my health is absolutely necessary for me to give any energy to anything else, so I've learned to make exercise part of my routine (just like showering, brushing teeth and eating! It's a must!)
I found the quote by Robert Fulghum and it really rang true to me. I thought about my day today. I chatted with my husband while I ate my breakfast, then headed out the door to meet my friend, Heather, for an 8 mile run. After our run, we had "coffee talk" for about an hour. I came home, and spent several hours with my family; we had lunch, went to an Earth Day festival, then rode bikes in the park. Once we were home, my husband and I had time to ourselves to chat and plan our week (the normal husband/wife chatter; afterschool schedules, t-ball practice plans, dinner menu, etc) but we also nourished our friendship and focus our efforts on keeping open communication and enjoying each other's company. That may sound silly, but how many people do you know carve out time out of every day (even just 15 minutes!) to talk...really TALK...to their spouse? I then had quiet time to myself. I took a short nap, made myself a snack, and checked email and Facebook. :) My day was busy, but I found time to do thing things I love and spend time with the people that are most important to me. I made time for myself, my needs.
My work week isn't much different. I know when it's time to shut out the world and focus on my work, and I'm able to turn work off and focus on my family. As a business owner, that has been a hard lesson that I've really had to practice a lot. It would be very easy for me to check email at all hours of the day and night; through dinner and piano lessons. However, then I'd miss out on my family and I'd miss out my young children's precious moments. There's a reason why I'm that "crazy lady" that goes to the gym at 4:30 am. That's MY time. In having that time to myself, I'm charged and ready to go when my family and work need me.
There's time for everything that is truly important to you in your life. Time isn't found, it's made. Carve your schedule, make your routine, pick up your briefcase, put down your cell phone, turn off the computer and pick up a book, laugh and dance and play and then close the door to the world and feed your soul.
Health is all about finding balance. Every day is a new opportunity for me to find that balance, some days are better than others, and some days are a complete cluster of chaos, but I'm learning. Do a little bit of everything in a day so that you don't get several days down the road and realize that you forgot to nurture something and you missed out on something great!
My work week isn't much different. I know when it's time to shut out the world and focus on my work, and I'm able to turn work off and focus on my family. As a business owner, that has been a hard lesson that I've really had to practice a lot. It would be very easy for me to check email at all hours of the day and night; through dinner and piano lessons. However, then I'd miss out on my family and I'd miss out my young children's precious moments. There's a reason why I'm that "crazy lady" that goes to the gym at 4:30 am. That's MY time. In having that time to myself, I'm charged and ready to go when my family and work need me.
There's time for everything that is truly important to you in your life. Time isn't found, it's made. Carve your schedule, make your routine, pick up your briefcase, put down your cell phone, turn off the computer and pick up a book, laugh and dance and play and then close the door to the world and feed your soul.
Health is all about finding balance. Every day is a new opportunity for me to find that balance, some days are better than others, and some days are a complete cluster of chaos, but I'm learning. Do a little bit of everything in a day so that you don't get several days down the road and realize that you forgot to nurture something and you missed out on something great!
Tuesday, April 24, 2012
Caught In Action
This afternoon I had to meet my son's t-ball coach at the ball field to pick up his uniform for their first game this week. As I was leaving the park, I spotted a member of my Biggest Losers challenge. There amongst kids and parents, she stood out right away! What was it that made me notice her?
I looked around the park and noticed that while all the children were playing, all the parents were seated on the benches or along the fence. But not my team member! She was up and moving; playing WITH her kids. She was pushing children on the swings, moving about and just being ACTIVE.
I cannot tell you how refreshing it was to see a parent so involved with their children's play! The other parents looked distant, bored, tired. My team member looked HAPPY. She looked like she was enjoying her children, enjoying the beautiful evening and comfortable with herself!
I immediately texted her, "I see you!" I'm sure that shocked her! She texted me back, "Ok, you creepy stalker! Where are you?! LOL!" I was right, it did shock her! I explained to her that I was at the park and that I saw her being active with the kids. I gave her two thumbs up and told her that I was proud; but even more than that, I was thrilled!
Exercise isn't all about getting fit and having some bikini body. It's about being active and enjoying every moment of your life! This specific team member, I've really seen a change in her over the last few months. She was in my last challenge and I remember at the beginning of the challenge she was always so tired and even made a point to say that she wished she could be more active with her kids. Well, I think today I saw the biggest change! I'm so glad I was able to witness that!
I looked around the park and noticed that while all the children were playing, all the parents were seated on the benches or along the fence. But not my team member! She was up and moving; playing WITH her kids. She was pushing children on the swings, moving about and just being ACTIVE.
I cannot tell you how refreshing it was to see a parent so involved with their children's play! The other parents looked distant, bored, tired. My team member looked HAPPY. She looked like she was enjoying her children, enjoying the beautiful evening and comfortable with herself!
I immediately texted her, "I see you!" I'm sure that shocked her! She texted me back, "Ok, you creepy stalker! Where are you?! LOL!" I was right, it did shock her! I explained to her that I was at the park and that I saw her being active with the kids. I gave her two thumbs up and told her that I was proud; but even more than that, I was thrilled!
Exercise isn't all about getting fit and having some bikini body. It's about being active and enjoying every moment of your life! This specific team member, I've really seen a change in her over the last few months. She was in my last challenge and I remember at the beginning of the challenge she was always so tired and even made a point to say that she wished she could be more active with her kids. Well, I think today I saw the biggest change! I'm so glad I was able to witness that!
Monday, April 23, 2012
Crazy
If I had a nickel for every time someone told me I was crazy for getting up at 4am to workout...well you know the quote. I suppose if you're not a morning person that does seem crazy, just like I don't know how people go to the gym at 10pm.
So why do I get up at that hour to workout? To be perfectly honest, it wasn't my first choice, but I had a hard time scheduling an hour or two for to hit the gym to get a good workout in that didn't interfere with my family or work schedule.
The issue for me is that I don't like to feel rushed or cramped for time while working out. Why should I be worried about anything else when that's my time to focus on me? Aren't I always scurrying to make it somewhere for someone for something? I can tell you this, there is no one to think about at 4am. There are no phone calls, emails, dinner on the stove, picking up kids, meetings, playdates or hubby running late. It's just quiet. It is just me (and my new workout buddies) and my time.
I pack my gym gear the night before, allow time to take dog out and eat breakfast, then I give myself plenty of time to get a hard workout, with sufficient breaks for rest. I'm home before the family even gets out of bed. By the time our day opens to full family chaos, my workout is complete. I start my "mom-day" as a refreshed, strong and energized woman. My workout is complete and my batteries are charged and I didn't compromise a moment of my family time.
What about sleep? Did I miss out on that? Of course not! At first, I had to force myself to get to bed early, but after almost 9 months of this consistent routine, I have no trouble making my way to bed early. Again, my kids are asleep and my hubby watches tv or reads while I slip into dreamland, so I'm not zonking out during family time. No guilt!
On the weekends, Marty takes kids to gym and to breakfast while I get my long runs in. I don't feel guilty about that time away either...the three of them are getting quality time and I'm home mid morning ready to spend the day with them.
So am I crazy? Probably. But not because I workout early. I consider myself organized, disciplined and with a strong ability to prioritize my schedule and time so that I have time for MY needs which then allows me to give my best to those who need me.
So why do I get up at that hour to workout? To be perfectly honest, it wasn't my first choice, but I had a hard time scheduling an hour or two for to hit the gym to get a good workout in that didn't interfere with my family or work schedule.
The issue for me is that I don't like to feel rushed or cramped for time while working out. Why should I be worried about anything else when that's my time to focus on me? Aren't I always scurrying to make it somewhere for someone for something? I can tell you this, there is no one to think about at 4am. There are no phone calls, emails, dinner on the stove, picking up kids, meetings, playdates or hubby running late. It's just quiet. It is just me (and my new workout buddies) and my time.
I pack my gym gear the night before, allow time to take dog out and eat breakfast, then I give myself plenty of time to get a hard workout, with sufficient breaks for rest. I'm home before the family even gets out of bed. By the time our day opens to full family chaos, my workout is complete. I start my "mom-day" as a refreshed, strong and energized woman. My workout is complete and my batteries are charged and I didn't compromise a moment of my family time.
What about sleep? Did I miss out on that? Of course not! At first, I had to force myself to get to bed early, but after almost 9 months of this consistent routine, I have no trouble making my way to bed early. Again, my kids are asleep and my hubby watches tv or reads while I slip into dreamland, so I'm not zonking out during family time. No guilt!
On the weekends, Marty takes kids to gym and to breakfast while I get my long runs in. I don't feel guilty about that time away either...the three of them are getting quality time and I'm home mid morning ready to spend the day with them.
So am I crazy? Probably. But not because I workout early. I consider myself organized, disciplined and with a strong ability to prioritize my schedule and time so that I have time for MY needs which then allows me to give my best to those who need me.
Sunday, April 22, 2012
Week 3 Biggest Losers
We are now in Week 3 of the weight loss, Biggest Losers, challenge. This week's challenge, they chose partners and then I had them compete AGAINST each other for the most minutes spent exercising. I think this is a pretty good challenge. It takes our very large group of competitors and narrows it down to just two people competing against one another. At the end of the week, they will let me know who got the most minutes and then all the winners will be entered into a drawing. I will then choose five people from the drawing for a prize. So, it is a long shot to win anything, but my hope is that they will give it all they've got to be in the winning pot for the drawing and then lucky enough to be a winner drawn from that pool.
I'm really really hoping that this is the week where it all clicks in. At week 4, I know that a lot of people will realize we're a third of the way through and they haven't given it their full effort. Then they'll either most likely drop out, or step it up; however, even if they step it up, they'll wish that they had gotten their head in the game earlier so that they would see better results. I tell them this every single time, but you can only encourage, not motivate; the motivation they need to find in themselves.
I can totally appreciate losing motivation or feeling stuck in a rut. I think we've all been there, but the only person that can snap you out of that is yourself. Lately, when I feel down, I do my best to think about what I do have going for me (which is actually quite a lot) and when I think about it in those terms I'm able to appreciate myself. When you APPRECIATE yourself, you take better care of yourself! True? Of course it is! I'm constantly telling people, "don't sell yourself short" or "you deserve this!" People short change themselves; they pick themselves apart and negate all their own value. I'm guilty of this as well. The key to happiness is to be happy with WHO and WHAT you are and take each day as an opportunity to nurture, grow and shine. I truly believe that.
I know my strengths, I know my passion and my drive. I surround myself with people that help me grow and improve, because by being around those people I learn to appreciate qualities that I have not yet developed and I push myself to succeed. When I'm in a rut, I ask myself, "what do i need to do to improve this situation?" Sometimes, it's nothing. Sometimes, you just need to wait it out and change the ATTITUDE. Right? Other times, you've got to roll up your sleeves and get to work. You need to reevaluate your plan and asssess what's working and what's not. That's a hard one, because change is easy to see, but hard to implement!
So my goal for this week is to challenge people. I want them to compete against someone they care about and in a one-to-one combat face the strengths of their partner, and the weakness of themselves. I want them to step up, realize that yes, we're ALL in a challenge, but not against 74 other people or even just 1 other partner, the challenge is removing our own limitations, climbing out of our own rut, and discovering what we are truly capable of doing.
I just KNOW week 3 is going to be an eye opener!
I'm really really hoping that this is the week where it all clicks in. At week 4, I know that a lot of people will realize we're a third of the way through and they haven't given it their full effort. Then they'll either most likely drop out, or step it up; however, even if they step it up, they'll wish that they had gotten their head in the game earlier so that they would see better results. I tell them this every single time, but you can only encourage, not motivate; the motivation they need to find in themselves.
I can totally appreciate losing motivation or feeling stuck in a rut. I think we've all been there, but the only person that can snap you out of that is yourself. Lately, when I feel down, I do my best to think about what I do have going for me (which is actually quite a lot) and when I think about it in those terms I'm able to appreciate myself. When you APPRECIATE yourself, you take better care of yourself! True? Of course it is! I'm constantly telling people, "don't sell yourself short" or "you deserve this!" People short change themselves; they pick themselves apart and negate all their own value. I'm guilty of this as well. The key to happiness is to be happy with WHO and WHAT you are and take each day as an opportunity to nurture, grow and shine. I truly believe that.
I know my strengths, I know my passion and my drive. I surround myself with people that help me grow and improve, because by being around those people I learn to appreciate qualities that I have not yet developed and I push myself to succeed. When I'm in a rut, I ask myself, "what do i need to do to improve this situation?" Sometimes, it's nothing. Sometimes, you just need to wait it out and change the ATTITUDE. Right? Other times, you've got to roll up your sleeves and get to work. You need to reevaluate your plan and asssess what's working and what's not. That's a hard one, because change is easy to see, but hard to implement!
So my goal for this week is to challenge people. I want them to compete against someone they care about and in a one-to-one combat face the strengths of their partner, and the weakness of themselves. I want them to step up, realize that yes, we're ALL in a challenge, but not against 74 other people or even just 1 other partner, the challenge is removing our own limitations, climbing out of our own rut, and discovering what we are truly capable of doing.
I just KNOW week 3 is going to be an eye opener!
10 Miles Strong
I had been mentally preparing myself for my 10 mile run. I felt ready, in fact, I KNEW I was ready. After the previous week's 8 miles, I felt confident that I could do it. Friday night, I stayed out late (at a Masquerade Ball!) didn't eat well and even had a little wine. I know what you're thinking...it was the PERFECT set up for a Saturday morning 10 mile run! So on just a few hours sleep, a little bit of a sour belly and a hearty breakfast, I met my friend Heather at 8:45am in Annapolis and off we went!
We started at her home and decided to run towards our normal route and then turn around at the 5 mile mark (which ended up being at exactly the middle point of the Navy bridge; oh how I loathe that bridge!) I felt pretty strong throughout the run; even when my legs started to feel tired around mile 7, I told myself that my mind will give up before my body does and I just need to push. The weather is warming up here and I was thankful that I had thought to bring a bottle of water. Running while holding a water bottle is not ideal, but I haven't found the right belt yet. I'll keep looking and definitely blog about whatever product I find works best.
Mile 9 was the longest mile ever. We ran uphill on Main St. through Annapolis. Lovely. Then ran down West Street; I'll admit that it is not my favorite thing to dodge pedestrians, shop keepers, dogs, vendors and the like. Not to mention that downtown Annapolis the streets and sidewalks are made of brick and the sidewalks aren't even in width nor are they very level. At about 9.8 miles, Heather takes off into a sprint. I'm not sure if she did it subconsciously because she saw the end, or if she was trying to push me just a little bit, but I pushed and I did my best to keep up and when we were finally able to click the "end" button on the garmin...well, I felt sick! I felt sick, and thrilled, excited, elated, cold, faint, happy and sick. LOL! I stood in Heather's kitchen, leaving a puddle of sweat on her floor as I gulped down about 40oz of cold water. As my body temperature came back down, the realization that I had just finished 10 miles in 105 minutes hit me and I was just PROUD.
Ten miles has been a huge milestone for me. I knew that once I hit ten, that I was going to be a serious runner. I knew that I could push myself. I knew that "my impossible" was possible. I know that sounds silly, lots of people run, but just thinking of myself as a runner is still so foreign to me.
I drove home to my family bursting with pride and happiness. I felt so strong. I felt so relieved and so confident in myself; knowing that there is nothing I cannot do if I put my mind to it!
So now, here I am on Sunday...Ibuprofen is my (and my knees') best friend and I've spent most of the day resting (recovering) and I'm still smiling ear to ear. I'm excited for this week, I'm ready to tackle my challenges and I'm ready to push my limits. I'm ten miles strong and getting stronger every day!
We started at her home and decided to run towards our normal route and then turn around at the 5 mile mark (which ended up being at exactly the middle point of the Navy bridge; oh how I loathe that bridge!) I felt pretty strong throughout the run; even when my legs started to feel tired around mile 7, I told myself that my mind will give up before my body does and I just need to push. The weather is warming up here and I was thankful that I had thought to bring a bottle of water. Running while holding a water bottle is not ideal, but I haven't found the right belt yet. I'll keep looking and definitely blog about whatever product I find works best.
Mile 9 was the longest mile ever. We ran uphill on Main St. through Annapolis. Lovely. Then ran down West Street; I'll admit that it is not my favorite thing to dodge pedestrians, shop keepers, dogs, vendors and the like. Not to mention that downtown Annapolis the streets and sidewalks are made of brick and the sidewalks aren't even in width nor are they very level. At about 9.8 miles, Heather takes off into a sprint. I'm not sure if she did it subconsciously because she saw the end, or if she was trying to push me just a little bit, but I pushed and I did my best to keep up and when we were finally able to click the "end" button on the garmin...well, I felt sick! I felt sick, and thrilled, excited, elated, cold, faint, happy and sick. LOL! I stood in Heather's kitchen, leaving a puddle of sweat on her floor as I gulped down about 40oz of cold water. As my body temperature came back down, the realization that I had just finished 10 miles in 105 minutes hit me and I was just PROUD.
Ten miles has been a huge milestone for me. I knew that once I hit ten, that I was going to be a serious runner. I knew that I could push myself. I knew that "my impossible" was possible. I know that sounds silly, lots of people run, but just thinking of myself as a runner is still so foreign to me.
I drove home to my family bursting with pride and happiness. I felt so strong. I felt so relieved and so confident in myself; knowing that there is nothing I cannot do if I put my mind to it!
So now, here I am on Sunday...Ibuprofen is my (and my knees') best friend and I've spent most of the day resting (recovering) and I'm still smiling ear to ear. I'm excited for this week, I'm ready to tackle my challenges and I'm ready to push my limits. I'm ten miles strong and getting stronger every day!
Wednesday, April 18, 2012
Going Public
I never thought this day would come. I suppose I've been holding out on typing this because I knew that once I put it on the blog I would have no choice but to follow through. I have never thought of running as truly an "enjoyable" form of exercise. I remember having to run in P.E. class (oh that dreaded class) or racing other children on the playground, or even later in life I would cringe at the thought of any more than 10 minutes on that wretched treadmill. Running was not my idea of fun, or relaxing, or good in any other way.
So what's my big news? Well, from previous posts, I guess you have learned that I have recently taken up running. I don't know how or why it started. My friend Heather suggested that I come out with her, and I suppose I was looking for some quality time with a friend. Here we are several months later, and I still meet with her and another friend, Kathy, twice a week. Wednesdays are our "short runs", we try to do about 4 miles while mine and Kathy's daughters are in chorus rehearsal. We only have a little under an hour, but we make the best of our time. Our longer runs are on the weekends, depending on what day we can meet, Kathy will join us (she's a good catholic and doesn't miss church). Last week we did 8 miles on Sunday and at the end of the run I thought to myself, "I could have easily kept going!". That is a HUGE improvement!
Back to my big news... So you may have observed that I really do enjoy a challenge. Running against my husband in our little running challenges has really gotten me to push myself out of my comfort zone and get out there and run even when I wasn't really "in the mood". I knew that someone else was going against me and I had to get my miles in. I know without a doubt that because I was running so much, it made my runs with Kathy and Heather so much easier and with their support and company, I was getting better and better!
Ok, I'm getting to my point! So Kathy and Heather have convinced me that I'm ready for a half marathon! Yes, I'm going to do it! I can't believe it...who would have ever thought that I, Alice Anne, would ever ever be interested in running 13.1 miles FOR FUN!?!?!
The date is set for June 2nd at 7am. I'm training hard, doing about 20-25 miles per week. My knees have seen better days, but I stretch well, focus on good strenth training exercises to build the muscles that support the joints, and maintain a healthy diet to give me the energy I need to sustain.
I find myself missing my runs if I go a day without it. I feel so alive and strong after a good run. When I'm alone, I think about my life and my goals and come up with some pretty great ideas (either challenges for my Biggest Losers group, new recipes I want to try out, organizing strategies for my home...the list goes on!). When I'm with my friends, its social time. I love hearing about their lives, what's going on with Kathy's kids, or Heather's students and all the amazingly normal but wonderful things that friends share with one another. I appreciate the time we have together, even if we're sweating our little butts off!
So there you have it. I'm a runner and really happy I am! Never ever thought that day would come.
So what's my big news? Well, from previous posts, I guess you have learned that I have recently taken up running. I don't know how or why it started. My friend Heather suggested that I come out with her, and I suppose I was looking for some quality time with a friend. Here we are several months later, and I still meet with her and another friend, Kathy, twice a week. Wednesdays are our "short runs", we try to do about 4 miles while mine and Kathy's daughters are in chorus rehearsal. We only have a little under an hour, but we make the best of our time. Our longer runs are on the weekends, depending on what day we can meet, Kathy will join us (she's a good catholic and doesn't miss church). Last week we did 8 miles on Sunday and at the end of the run I thought to myself, "I could have easily kept going!". That is a HUGE improvement!
Back to my big news... So you may have observed that I really do enjoy a challenge. Running against my husband in our little running challenges has really gotten me to push myself out of my comfort zone and get out there and run even when I wasn't really "in the mood". I knew that someone else was going against me and I had to get my miles in. I know without a doubt that because I was running so much, it made my runs with Kathy and Heather so much easier and with their support and company, I was getting better and better!
Ok, I'm getting to my point! So Kathy and Heather have convinced me that I'm ready for a half marathon! Yes, I'm going to do it! I can't believe it...who would have ever thought that I, Alice Anne, would ever ever be interested in running 13.1 miles FOR FUN!?!?!
The date is set for June 2nd at 7am. I'm training hard, doing about 20-25 miles per week. My knees have seen better days, but I stretch well, focus on good strenth training exercises to build the muscles that support the joints, and maintain a healthy diet to give me the energy I need to sustain.
I find myself missing my runs if I go a day without it. I feel so alive and strong after a good run. When I'm alone, I think about my life and my goals and come up with some pretty great ideas (either challenges for my Biggest Losers group, new recipes I want to try out, organizing strategies for my home...the list goes on!). When I'm with my friends, its social time. I love hearing about their lives, what's going on with Kathy's kids, or Heather's students and all the amazingly normal but wonderful things that friends share with one another. I appreciate the time we have together, even if we're sweating our little butts off!
So there you have it. I'm a runner and really happy I am! Never ever thought that day would come.
Tuesday, April 17, 2012
Be Healthy
I was messaging back and forth today with a friend and she admitted that she's feeling a little defeated about her weight and believes that she may be "coming to accept" her size. I had to think long and hard about what she said. Knowing her, that didn't sound like the spunky, upbeat, bubbly personality I know, but I also realize that our personalities do not always reflect our self-image.
I thought about how she's feeling and reflected on my own personal experiences and my own body image. I realized, that even though it wasn't until after I had my children did I struggle with weight, I was never truly happy with my body until more recently (and I think we can all be honest and admit that we are our own worst critics and can always find some body part or feature that we believe could use some improvement); I cannot think of a time in my life when I was proud of my body. How sad is that?
So I had always been thin. I never had to think about what I ate or if I exercised. I should have been happy right? Well, I wasn't. I wasn't coordinated, I wasn't athletic, I couldn't play group sports, I dreaded recess, P.E. Class, outdoor play, etc. I was awkward. I was ashamed and I was miserable in my body. What was missing?
After I had my children and struggled to lose that second baby weight; you know what I'm talking about...That thickness around the middle that just never ever goes away; the fullness in your rear, the squishy arms that give such a wonderful resting place for a sleeping toddler; yeah, I had the MOM BOD. I was tired. I ached. I lacked energy. I needed a jolt. I needed SOMETHING to get me out of my rut. What did I need?
I think about my friend. She's lost in her goals. She lacks motivation. She's frustrated and sad. She is focusing on a goal weight (that according to her she's never seen). She is giving up on the dream that she too could be comfortable in her own body. What does she want to achieve?
The answers could be a) a stronger body b) rest and rejuvination c) positive self-image OR
the answer is GOOD HEALTH
I am guilty of owning a scale. I'm guilty of longingly looking at clothes in my closet wishing that they fit the way they did pre-children; I'm guilty of complaining about my ever-expanding deriere. Yes, I'm human, but I also appreciate that my body is stronger than it has ever been, I am not limited because my health is compromised.
Focus on being healthy and the rest will fall into place :)
I thought about how she's feeling and reflected on my own personal experiences and my own body image. I realized, that even though it wasn't until after I had my children did I struggle with weight, I was never truly happy with my body until more recently (and I think we can all be honest and admit that we are our own worst critics and can always find some body part or feature that we believe could use some improvement); I cannot think of a time in my life when I was proud of my body. How sad is that?
So I had always been thin. I never had to think about what I ate or if I exercised. I should have been happy right? Well, I wasn't. I wasn't coordinated, I wasn't athletic, I couldn't play group sports, I dreaded recess, P.E. Class, outdoor play, etc. I was awkward. I was ashamed and I was miserable in my body. What was missing?
After I had my children and struggled to lose that second baby weight; you know what I'm talking about...That thickness around the middle that just never ever goes away; the fullness in your rear, the squishy arms that give such a wonderful resting place for a sleeping toddler; yeah, I had the MOM BOD. I was tired. I ached. I lacked energy. I needed a jolt. I needed SOMETHING to get me out of my rut. What did I need?
I think about my friend. She's lost in her goals. She lacks motivation. She's frustrated and sad. She is focusing on a goal weight (that according to her she's never seen). She is giving up on the dream that she too could be comfortable in her own body. What does she want to achieve?
The answers could be a) a stronger body b) rest and rejuvination c) positive self-image OR
the answer is GOOD HEALTH
If you really think about it, if I had focused on eating well, getting my exercise and strengthening my body by being healthy, I would have felt more confident in my body's abilities as a child/adolescent. I think about my non-athletic, girlie girl daughter and want so badly for her not to feel the way I felt growing up. She's tiny, she eats like she has a hollow leg. I hope she never ever struggles with her body image. However, I hope she knows HOW to take care and maintain her health and body.
As a mother, taking the time to exercise, eat well, rest and rejuvinate, I would have had the energy, strength and stamina to keep us with everyone else's needs (if you can't take care of yourself, you can't take care of anyone!) Not to mention, the mother is such an influential force for her family/children to lead a healthy lifestyle!
For my friend, she needs to set realistic expectations and rather than focus on the scale, focus on her health; strengthen and fuel herself to sustain the life she loves and enjoys!
The media focuses so much on being SKINNY, fad diets, quick fixes, gimmics and indirectly creates a disproportionate view of what it means to be healhty.
Even with my Biggest Losers contest, I try and advocate healthy choices and lifestyle changes and my ultimate goal is that whoever participates GAINS greater health awareness and feels empowered by their choices and their body!
I am guilty of owning a scale. I'm guilty of longingly looking at clothes in my closet wishing that they fit the way they did pre-children; I'm guilty of complaining about my ever-expanding deriere. Yes, I'm human, but I also appreciate that my body is stronger than it has ever been, I am not limited because my health is compromised.
Focus on being healthy and the rest will fall into place :)
Saturday, April 14, 2012
The Power of Rest
I always stress the importance of "rest days". Doesn't that sound silly? To encourage people to NOT workout? Well, its true. The rest day is just as important to your health and fitness as hitting the gym and watching your nutrition. Your body needs time to recover, rest, restore and grow. You can't push your body to the extreme limits and not expect it to wear out.
This week I've spent some quality down time with my family. My kids and I have spent the entire week at our beach home and my husband joined us for a few days too (what a treat!). As a "detox" so to speak, I let my mind, body, spirit and life just REST. I played games, read books, taught my daughter how to ride a bike without training wheels, and had some nice steady workouts/runs. This has probably been one of the most ordinary yet spectacular weeks of my life.
For my mind: I didn't focus on work. I trusted those that were at the preschool that I own; I knew that if there was an issue, they would call me. I checked in periodically, but other than that, I made myself sparse. I didn't obsess about the work waiting for me at home. I simply turned it off. That is extremely hard for me to do!
For my body: I ate clean, watched my macronutrients, stayed in touch with Blythe and had my refeed day. I had a couple really great long runs and got several nights of restful sleep. I turned off the phone so I didn't get texts, emails, etc late into the night or early in the morning. I played outside with my kids. I allowed the sunshine to soak us up and the fresh air to fill our lungs. I took advantage of the gorgeous days to spend some time getting my kids active and get my body burning some calories!
For my spirit: I got lost in books, I laughed out loud with my kids, I worked on "choosing my battles" and letting go of tension. I just focused on the small things in life that make life so big! I think in our busy lives we lose sight of that and I made it a point to search out the beautiful things in my life that I often take for granted.
Carve time out of your schedule to rest. Rest your mind, rest your body, rest your spirit and feed your soul. These are all parts of your health and deserve the time to repair and grow.
This week I've spent some quality down time with my family. My kids and I have spent the entire week at our beach home and my husband joined us for a few days too (what a treat!). As a "detox" so to speak, I let my mind, body, spirit and life just REST. I played games, read books, taught my daughter how to ride a bike without training wheels, and had some nice steady workouts/runs. This has probably been one of the most ordinary yet spectacular weeks of my life.
For my mind: I didn't focus on work. I trusted those that were at the preschool that I own; I knew that if there was an issue, they would call me. I checked in periodically, but other than that, I made myself sparse. I didn't obsess about the work waiting for me at home. I simply turned it off. That is extremely hard for me to do!
For my body: I ate clean, watched my macronutrients, stayed in touch with Blythe and had my refeed day. I had a couple really great long runs and got several nights of restful sleep. I turned off the phone so I didn't get texts, emails, etc late into the night or early in the morning. I played outside with my kids. I allowed the sunshine to soak us up and the fresh air to fill our lungs. I took advantage of the gorgeous days to spend some time getting my kids active and get my body burning some calories!
For my spirit: I got lost in books, I laughed out loud with my kids, I worked on "choosing my battles" and letting go of tension. I just focused on the small things in life that make life so big! I think in our busy lives we lose sight of that and I made it a point to search out the beautiful things in my life that I often take for granted.
Carve time out of your schedule to rest. Rest your mind, rest your body, rest your spirit and feed your soul. These are all parts of your health and deserve the time to repair and grow.
Friday, April 13, 2012
Week 1
Friday the 13th. Our first weigh in for the Biggest Losers challenge was this morning. Wow! 75 people emailing, texting and facebooking their weights to me! It took me hours to collect all the data! I have to admit, I'm pretty proud of this group. This is the first time that I'm working primarily with complete strangers! They send me their before pictures and every week they will send me a pretty picture of their toes on the digital scale.
I know how hard it is to send pictures to someone else. When I was going through my life/fitness transformation and was having to send Blythe pictures of me every week in a swimsuit, I would feel ill! I absolutely HATED having to send those pictures. You're raw, you're vulnerable, you're announcing to someone else THIS IS MY BODY. Sure hundreds of people, thousands of people see you in real life, but to stand facing a camera, half naked, and asking someone to look at you and see everything you're not proud of...well, that's a little different.
So by noon, I had all 75 weights and I tallied up the stats. I was so proud of the group. Although, we knew that this week would reflect higher % lost due to the initial water weight, it was still pretty impressive to see how many people lost weight and got off to a great start this first week of the challenge.
My top losers this week lost over 4% of their body weight. Not bad! While I know its not realistic to keep that momentum in the weeks to follow, it certainly gives them a good start! The test in the weeks following will be to maintain, continue to burn fat, monitor their diet and really push with their exercise. Reading the comments and messages in the group, I don't think this is going to be a problem.
It's amazing to me that all these strangers, brought together by the common goal : To Lose Weight are so supportive, encouraging, motivating and accountable to one another! Great energy!
Through this challenge, I'll do my best to give weekly updates. I would have loved to have been able to read back on the last challenge to see how we were doing week to week. Last week, the first challenge was to do 200 jumping jacks each day. This week's challenge is 100 push ups and 200 jumping jacks each day. I've got my regular group of people that participate in the exercises, but I'm slowly starting to see more and more participation and that is really exciting!
I have my eye on a few people that I just cannot help but want to see succeed soooo badly! I know they need this. I know that they want this and I can see that they just haven't had the support they've needed in the past.
I'm so grateful for the opportunity to provide this safe haven of support for everyone and I hope that everyone is able to get something truly life changing from it!
I know how hard it is to send pictures to someone else. When I was going through my life/fitness transformation and was having to send Blythe pictures of me every week in a swimsuit, I would feel ill! I absolutely HATED having to send those pictures. You're raw, you're vulnerable, you're announcing to someone else THIS IS MY BODY. Sure hundreds of people, thousands of people see you in real life, but to stand facing a camera, half naked, and asking someone to look at you and see everything you're not proud of...well, that's a little different.
So by noon, I had all 75 weights and I tallied up the stats. I was so proud of the group. Although, we knew that this week would reflect higher % lost due to the initial water weight, it was still pretty impressive to see how many people lost weight and got off to a great start this first week of the challenge.
My top losers this week lost over 4% of their body weight. Not bad! While I know its not realistic to keep that momentum in the weeks to follow, it certainly gives them a good start! The test in the weeks following will be to maintain, continue to burn fat, monitor their diet and really push with their exercise. Reading the comments and messages in the group, I don't think this is going to be a problem.
It's amazing to me that all these strangers, brought together by the common goal : To Lose Weight are so supportive, encouraging, motivating and accountable to one another! Great energy!
Through this challenge, I'll do my best to give weekly updates. I would have loved to have been able to read back on the last challenge to see how we were doing week to week. Last week, the first challenge was to do 200 jumping jacks each day. This week's challenge is 100 push ups and 200 jumping jacks each day. I've got my regular group of people that participate in the exercises, but I'm slowly starting to see more and more participation and that is really exciting!
I have my eye on a few people that I just cannot help but want to see succeed soooo badly! I know they need this. I know that they want this and I can see that they just haven't had the support they've needed in the past.
I'm so grateful for the opportunity to provide this safe haven of support for everyone and I hope that everyone is able to get something truly life changing from it!
Being Thankful
Today was what my trainer, Blythe, calls my cheat day or my "refeed". Basically, I can eat whatever I want, without logging food, as long as do my planned workouts for the day. My workout for today was to run 5 miles and also do some biking with the kids.
I got to go out to breakfast with my family. Since its my refeed day, I indulged in Eggs Benedict, and as you can imagine I was stuffed after eating only half! I'm not used to such decadent breakfasts. So I was feeling full and not very motivated to run, but I knew I had to since I had indulged! In my mind, I was dreading going back home and gearing up.
As we were walking out, a man in a wheelchair (he obviously had mental and physical disabilities and spent his life in the wheelchair) smiles and says hello to my family as he's coming into the restaurant. I smile and then notice that his shirt reads: JUST DO IT NIKE. GO RUN. I think to myself, "either this guy has an incredible sense of humor or he doesn't realize what his shirt says."
In the minutes afterwards, I start to realize how terribly sad it is that this man cannot run! I can! THANK GOD I CAN! I immediately no longer dread my run, rather I get home, get dressed in my gear and head out the door!
There may come a day when I my body cannot do the things I want it to. Today is not that day. I ran in good time. The air was cool and brisk, the sun was bright, the music was good and my legs were strong. I am so thankful.
I got to go out to breakfast with my family. Since its my refeed day, I indulged in Eggs Benedict, and as you can imagine I was stuffed after eating only half! I'm not used to such decadent breakfasts. So I was feeling full and not very motivated to run, but I knew I had to since I had indulged! In my mind, I was dreading going back home and gearing up.
As we were walking out, a man in a wheelchair (he obviously had mental and physical disabilities and spent his life in the wheelchair) smiles and says hello to my family as he's coming into the restaurant. I smile and then notice that his shirt reads: JUST DO IT NIKE. GO RUN. I think to myself, "either this guy has an incredible sense of humor or he doesn't realize what his shirt says."
In the minutes afterwards, I start to realize how terribly sad it is that this man cannot run! I can! THANK GOD I CAN! I immediately no longer dread my run, rather I get home, get dressed in my gear and head out the door!
There may come a day when I my body cannot do the things I want it to. Today is not that day. I ran in good time. The air was cool and brisk, the sun was bright, the music was good and my legs were strong. I am so thankful.
Monday, April 9, 2012
Comfort Zones
"Change and growth take place when a person has risked himself and dares to
become involved with experimenting with his own life."
-Herbert Otto
-Herbert Otto
Ain't that the truth? How many things have we missed out on or have we limited ourselves to because we are afraid to take the risk of stepping out of our comfort zones. Anyone that knows me knows that I am a wuss. I'm a girlie girl, ribbons and bows, stilettos and lipstick kind of gal. Believe it or not, I was so intimidated by the gym, working out, lifting weights. I didn't think "girls" did that.
Over the last few years, I decided that I am not going to allow myself to be one dimensional. I've pushed myself to the limits, faced my fears (my friends even got me to do flying trapezing once!) and just forced myself to see how far I could go.
One of my daughter's favorite songs is "Who Says?" by Selena Gomez (cute, huh?) and I think it really does give a great message! Who is setting the limits for you? Last I checked, we were in control of ourselves! If you want to see a change in yourself, you've got to learn to step out and risk yourself and your comfort zone- don't hold yourself back!
Stick to it!
So my alarm went off at 3:45am. That's never pretty. I tip toe around my house, using the flashlight on my phone. Millle (my pup) follows me around, stretching, yawning, trying to coax me back to the bed so she can have a good scratch. But I manage to get dressed, brushed my teeth, take my vitamins and collect all my gym necessities.
I'm standing at the fridge filling up my water bottle when a small black mouse runs across my kitchen floor. (oh the joys of living in the woods!) Screams seem much louder when the house is dark and quiet. I'm not sure my family appreciated that wake up call. My heart was pounding and I thought, "thats much too much excitement this morning...let's call it a day." but I packed up and headed out the door.
Driving down the road, I realize my car is literally running on fumes. Its starting to sputter. OYE! Nothing like stopping for fuel at 4am. Is it just me or do all gas stations look like they belong in thriller films when it's dark outside? $100 later, and only 3/4 tank full, I continue my 7 mile trek to the gym. You would think my brain would have been alert by now and convinced me to go back home and get to bed!
I get to the gym's parking garage, up one level, two levels, three levels, park. I get out...what? Where's the walkway? YIKES! I went up one too many floors. Back to the car and get a parking spot on the correct floor. Clearly, I am not awake! Why am I not in bed????
I walk into the gym, Stephanie is waiting for me. Smile as bright as 4:30am allows and off we go to have a killer leg workout.
Moral of the story...yeah, lots of things can go wrong, lots of things suck, lots of things make you want to pull the covers back over your head, but NOTHING feels as great as a workout complete and knowing that you stuck to your plan and got it done!
I'm standing at the fridge filling up my water bottle when a small black mouse runs across my kitchen floor. (oh the joys of living in the woods!) Screams seem much louder when the house is dark and quiet. I'm not sure my family appreciated that wake up call. My heart was pounding and I thought, "thats much too much excitement this morning...let's call it a day." but I packed up and headed out the door.
Driving down the road, I realize my car is literally running on fumes. Its starting to sputter. OYE! Nothing like stopping for fuel at 4am. Is it just me or do all gas stations look like they belong in thriller films when it's dark outside? $100 later, and only 3/4 tank full, I continue my 7 mile trek to the gym. You would think my brain would have been alert by now and convinced me to go back home and get to bed!
I get to the gym's parking garage, up one level, two levels, three levels, park. I get out...what? Where's the walkway? YIKES! I went up one too many floors. Back to the car and get a parking spot on the correct floor. Clearly, I am not awake! Why am I not in bed????
I walk into the gym, Stephanie is waiting for me. Smile as bright as 4:30am allows and off we go to have a killer leg workout.
Moral of the story...yeah, lots of things can go wrong, lots of things suck, lots of things make you want to pull the covers back over your head, but NOTHING feels as great as a workout complete and knowing that you stuck to your plan and got it done!
Sunday, April 8, 2012
Slowing Down
My husband got me my new Garmin watch for my runs. I have been so excited and chomping at the bit to get out and use it. My running buddy is out of town this weekend, but I just had to get out and run...
Sooooo, I got my kids and my dog all geared up and out we went! My 9 month old pup has run with me many times, and usually shaves about a minute off my time LOL. My 7 year old daughter does pretty well to keep up. She averages about a 11.5 min miles and has easily done 3 miles with me before. My 4 year old son has run 1 mile with me before on a track and did it in 12 minutes. Not bad! Well, the 7 year old, the 4 year old and the 9 month old pup running mates were anything but speedy this morning. We finished our 4 miles at a 14 min mile pace. OUCH! I didn't feel like I walked it!
At first I was a little disappointed that it had taken us so long to complete the run. But when I stepped back and really thought about it, I was so happy that they were out there with me. I was glad to have had the quality time with my loves and I think they really had a great time too! What 4 year old and 7 year old do you know that wants to get up and run 4 miles with their mom? I'm considering myself pretty darn lucky!
The point to my post, is its ok to slow your pace. Its ok to get off the training course and just have some fun. Isn't that why us moms want to be fit? So we can spend healthy, quality time with our kids and do things without feeling so run down and tired?
I think today's run was my best "time" yet!
Sooooo, I got my kids and my dog all geared up and out we went! My 9 month old pup has run with me many times, and usually shaves about a minute off my time LOL. My 7 year old daughter does pretty well to keep up. She averages about a 11.5 min miles and has easily done 3 miles with me before. My 4 year old son has run 1 mile with me before on a track and did it in 12 minutes. Not bad! Well, the 7 year old, the 4 year old and the 9 month old pup running mates were anything but speedy this morning. We finished our 4 miles at a 14 min mile pace. OUCH! I didn't feel like I walked it!
At first I was a little disappointed that it had taken us so long to complete the run. But when I stepped back and really thought about it, I was so happy that they were out there with me. I was glad to have had the quality time with my loves and I think they really had a great time too! What 4 year old and 7 year old do you know that wants to get up and run 4 miles with their mom? I'm considering myself pretty darn lucky!
The point to my post, is its ok to slow your pace. Its ok to get off the training course and just have some fun. Isn't that why us moms want to be fit? So we can spend healthy, quality time with our kids and do things without feeling so run down and tired?
I think today's run was my best "time" yet!
Motivation
I found this quote on a site called Pinterest (www.pinterest.com) I'm totally addicted to the site! If you're on there, follow me, I find amazing workouts, motivational quotes/pics and lots of other fun stuff. I had this picture as my lock screen on my iPhone for the longest time. Every time I clicked my phone, this message would pop up. I use exercise to combat depression/stress. Everyone knows that exercise is good for your body, but its great for your mind too! I rely on those endorphins to get me through my busy stressful life and I'm thankful that I have the body that do the physical work!
I cannot stress enough the importance of setting up daily reminders to keep yourself motivated. I need pick me ups and motivational cues all the time!
Set pictures, notes, signs, quotes all around you that will remind you to stay on track.
Set pictures, notes, signs, quotes all around you that will remind you to stay on track.
Great Results!
I've been given permission from one of our previous challengers to share her before and after pics! She is in her 4th challenge with me and here are her "progression" pics. She says she still wants to lose more (she's lost over 45lbs so far!) and I think she's look incredible!
I had the pleasure of meeting Stephanie back in May 2011. She has really pushed herself in these past challenges and I just could not be more proud of her! Look at the way she presents herself in these pictures; you can just see the change in her attitude! Nothing makes me happier than getting to see people, especially people I care about, reach their health and fitness goals!
Stephanie has also recently become my gym buddy! She meets me between 4:30-5am and we have a great time working out! We're pushing each other. These challenges are definitely a huge motivation for me too and each challenge just keeps getting better and better!
Thanks, Stephanie for letting me post your pictures! I'm super proud of you and extremely blessed to call you my friend!!!
I'm HERE
I know, I know...I've been terrible at keeping up with posting on here. I blame the iPhone. I do so much on my phone now, that I very rarely sit down in front of a computer (unless I'm in the office, and well, when I'm there I really need to focus on my work). Between, Facebook, texting, email and all the other junk I've got going on throughout the day, the last thing I want to do when I finally get home and settled into bed is get my laptop out and stare at a screen again.
Having said all that, blogging is probably one of the most theraputic things out there for me, aside from working out. I enjoy keeping up with my blog(s) and I especially like hearing that people are reading!
So, there is a tremendous amount of stuff I need to catch up on! The Biggest Losers Challenge ended a little over two weeks ago and I could not be more proud of my group! Out of 40 contestants, only 2 dropped out and the results amongst the rest of them was mind blowing!
My top loser lost 40lbs, she has made quite a transformation. In fact, her and her husband joined the challenge together and collectively lost over 70lbs! Can I get a woot woot? It's pretty amazing! Over half the group lost over 15lbs in the 12 weeks and only a handful (maybe 2 or 3 people) lost less than 5lbs over the course of the challenge. I, myself, was able to shed the weight I had gained since November 2011, and got back to a weight/size that I feel very comfortable. Needless to say, the challenge was a success!
It was such a success that I started yet another challenge on April 6th! This group has over 70 contestants and it is already off to a rockin' great start! I will confess, the size of the group is rather overwhelming and I'm just hoping and praying that I can keep track of everyone and not let anyone down.
I really need to get better at keeping up with this blog specifically, I've had several contestants of the challenge tell me that they read and I want to make sure that I'm giving a tool/resource that is inspiring and motivational. Let me know if you read and what topics would be helpful.
Having said all that, blogging is probably one of the most theraputic things out there for me, aside from working out. I enjoy keeping up with my blog(s) and I especially like hearing that people are reading!
So, there is a tremendous amount of stuff I need to catch up on! The Biggest Losers Challenge ended a little over two weeks ago and I could not be more proud of my group! Out of 40 contestants, only 2 dropped out and the results amongst the rest of them was mind blowing!
My top loser lost 40lbs, she has made quite a transformation. In fact, her and her husband joined the challenge together and collectively lost over 70lbs! Can I get a woot woot? It's pretty amazing! Over half the group lost over 15lbs in the 12 weeks and only a handful (maybe 2 or 3 people) lost less than 5lbs over the course of the challenge. I, myself, was able to shed the weight I had gained since November 2011, and got back to a weight/size that I feel very comfortable. Needless to say, the challenge was a success!
It was such a success that I started yet another challenge on April 6th! This group has over 70 contestants and it is already off to a rockin' great start! I will confess, the size of the group is rather overwhelming and I'm just hoping and praying that I can keep track of everyone and not let anyone down.
I really need to get better at keeping up with this blog specifically, I've had several contestants of the challenge tell me that they read and I want to make sure that I'm giving a tool/resource that is inspiring and motivational. Let me know if you read and what topics would be helpful.
Sunday, February 5, 2012
Sore Loser
Apparently, I conveniently forgot to post that I lost to my husband on our race to see who could get the most miles in 2 weeks. He beat me by 6 miles (completing 10 of those miles on the last day!) Blah! I was very happy for him for beating his own personal goal, especially since he's not really a runner, but admittedly...I was burned that I lost to him!
After my short pity party, I offered a second challenge to him: we are racing to see who can get to 100 miles first. This challenge began on Feb. 1st and will go until one of us reaches 100. Game on!
I ran 7 miles this morning, so I'm getting stronger and my endurance is building. I WILL NOT LOSE THIS TIME :)
After my short pity party, I offered a second challenge to him: we are racing to see who can get to 100 miles first. This challenge began on Feb. 1st and will go until one of us reaches 100. Game on!
I ran 7 miles this morning, so I'm getting stronger and my endurance is building. I WILL NOT LOSE THIS TIME :)
Saturday, February 4, 2012
Clean Cooking Fun
Last night I hosted a "Clean Cooking Workshop" Four ladies came over, each bringing various ingredients for several recipes, and we gathered to prepare some of my favorite "tried and true" recipes! We had so much fun!
Three hours later, we had 5 amazingly delicious healthy meals and everyone got to leave with leftovers. I think having this evening together showed the ladies that you can eat GOOD good food. I think "diet" food gets a bad wrap. I didn't use any funky ingredients; I used fresh, lean and highly nutritious ingredients and made beautiful meals that sastify the eye and the palette!
We made:
Chili Garlic Shrimp
Ingredients:
2 lb Shrimp (peeled/no tail)
2 cups fresh green beans
3 Tbsp Tamari Sauce or Low Sodium Soy Sauce
2 Tbsp Sesame Oil
2 Tbsp Rice Vinegar
2 Tbsp Garlic Chili Sauce ( I use Lee Kum Kee)
2 Large cloves garlic minced
1 knob off fresh ginger, peeled and minced (i think its around 2 Tbsp)
1 Tbsp corn starch
2 Tbsp cold water
Toasted Sesame seeds
Instructions:
Place shrimp and beans in steamer and cook until shrimp is pink and beans are tender. Don't add anything to them, just steam them.
While the shrimp and beans are steaming, in a small sauce pan add the soy sauce or tamari sauce, sesame oil, rice vinegar, chili sauce, garlic and ginger. Bring to a simmer. In a separate small cup, mix corn starch and water until sort of a milky consistency without clumps. Add to sauce, remove from heat and mix until thick.
Place steamed shrimp and beans in a dish and then coat with sauce. Top with sesame seeds and serve!
*I eat this alone as a meal, but you can add a 1/2 cup of jasmine or brown rice.
Pumpkin Cottage Cheese Pancakes
Ingredients:
4 Large Eggs
2 cups old fashioned oats
1/2 lb (1/2 tub) of NO SALT ADDED cottage cheese
1/2 cup of pureed pumpkin
just a little water
Instructions:
Place all ingredients in a blender (I use a ninja) until the consistency of pancake batter, add water if too dry. I also add a scoop of protein powder, but you don't have to.
Heat griddle or nonstick pan to 450 and scoop about 3 Tbsp for each pancake (should be about the size of the lid to the old fashioned oats) and cook as you would a normal pancake. This should make about 8 pancakes.
1 serving is 2 pancakes. Top with Natural peanut butter and enjoy!
Chicken Lettuce Wraps
Ingredients:
1lb Ground Chicken
1 med onion
3 Tbsp fresh minced ginger
2.5 Tbsp of soy sauce or tamari sauce (tamari is gluten free)
1 Tbsp Sesame Oil
2 Tbsp Rice Vinegar
1 Tbsp Peanut Butter
1/2 Tbsp Honey
1 Tbsp Chili Sauce
1/2 cup chopped green onions
6 oz. chopped water chestnuts
Lettuce (either romaine or iceberg)
Instructions:
Place chicken and onion in wok or skillet and begin to brown, when mostly brown, add ginger. In a separate bowl, mix soy sauce, sesame oil, vinegar, peanut butter, honey and chili sauce. When chicken is cooked thoroughly add sauce and coat chicken. Once the chicken is fully coated, add green onions and water chestnuts. Heat the water chestnuts all the way through. Scoop chicken into lettuce cups and enjoy! So simple!
Mini Egg Bake
Ingredients:
5 Eggs
1 small carton of egg whites
Any Mrs. Dash seasoning
any lean protein (i use about 1/2 lb of roasted turkey breast sliced)
2 cups blanched broccoli
1 cup chopped mushrooms
Shredded cheese
1/2 a med onion sauteed in olive oil
1 jalepeno pepper chopped
Instructions:
Preheat oven to 350. I use silicone muffin cups because they are easier to get the bakes out of. Spray muffin cups with olive oil Pam. Start with lean protein and fill each of the cups (about 1.5 Tsp) add chopped broccoli, mushrooms. The muffin cups should look pretty full!
In a separate bowl or pitcher, add eggs and egg whites and season with Mrs. Dash. I don't measure the seasoning, just add what you want. :) Mix well and then pour into muffin cups. Mine are usually filled to the brim or just below. Top with shredded cheese, onions and a little bit of jalepeno pepper. Bake for 35 minutes.
Let cool for 20 minutes, then transfer to ziploc bags, 2 per bag is 1 serving. To reheat, just place opened bag in microwave for 20-30 secods.
Detox Salad
Ingredients:
Large bunch of broccoli
Head of Cauliflower
4 large carrots
1 c currants
1 c raisins
1 bunch parsley
Kale granules
1 c sunflower seeds
maple syrup
Instructions:
In a food processor, chopp broccoli, cauliflower and carrots. Mix in large bowl. Add currants and raisins, chopped parsely and kale granuales. Mix throughouly. Mix in Sunflower seeds. Drizzle with Maple Syrup. Voila! Too easy!
Here are a few pictures...
I hope to host another workshop soon and I'm looking for some great recipes! Can't wait to see what I find!
Three hours later, we had 5 amazingly delicious healthy meals and everyone got to leave with leftovers. I think having this evening together showed the ladies that you can eat GOOD good food. I think "diet" food gets a bad wrap. I didn't use any funky ingredients; I used fresh, lean and highly nutritious ingredients and made beautiful meals that sastify the eye and the palette!
We made:
Chili Garlic Shrimp
Ingredients:
2 lb Shrimp (peeled/no tail)
2 cups fresh green beans
3 Tbsp Tamari Sauce or Low Sodium Soy Sauce
2 Tbsp Sesame Oil
2 Tbsp Rice Vinegar
2 Tbsp Garlic Chili Sauce ( I use Lee Kum Kee)
2 Large cloves garlic minced
1 knob off fresh ginger, peeled and minced (i think its around 2 Tbsp)
1 Tbsp corn starch
2 Tbsp cold water
Toasted Sesame seeds
Instructions:
Place shrimp and beans in steamer and cook until shrimp is pink and beans are tender. Don't add anything to them, just steam them.
While the shrimp and beans are steaming, in a small sauce pan add the soy sauce or tamari sauce, sesame oil, rice vinegar, chili sauce, garlic and ginger. Bring to a simmer. In a separate small cup, mix corn starch and water until sort of a milky consistency without clumps. Add to sauce, remove from heat and mix until thick.
Place steamed shrimp and beans in a dish and then coat with sauce. Top with sesame seeds and serve!
*I eat this alone as a meal, but you can add a 1/2 cup of jasmine or brown rice.
Pumpkin Cottage Cheese Pancakes
Ingredients:
4 Large Eggs
2 cups old fashioned oats
1/2 lb (1/2 tub) of NO SALT ADDED cottage cheese
1/2 cup of pureed pumpkin
just a little water
Instructions:
Place all ingredients in a blender (I use a ninja) until the consistency of pancake batter, add water if too dry. I also add a scoop of protein powder, but you don't have to.
Heat griddle or nonstick pan to 450 and scoop about 3 Tbsp for each pancake (should be about the size of the lid to the old fashioned oats) and cook as you would a normal pancake. This should make about 8 pancakes.
1 serving is 2 pancakes. Top with Natural peanut butter and enjoy!
Chicken Lettuce Wraps
Ingredients:
1lb Ground Chicken
1 med onion
3 Tbsp fresh minced ginger
2.5 Tbsp of soy sauce or tamari sauce (tamari is gluten free)
1 Tbsp Sesame Oil
2 Tbsp Rice Vinegar
1 Tbsp Peanut Butter
1/2 Tbsp Honey
1 Tbsp Chili Sauce
1/2 cup chopped green onions
6 oz. chopped water chestnuts
Lettuce (either romaine or iceberg)
Instructions:
Place chicken and onion in wok or skillet and begin to brown, when mostly brown, add ginger. In a separate bowl, mix soy sauce, sesame oil, vinegar, peanut butter, honey and chili sauce. When chicken is cooked thoroughly add sauce and coat chicken. Once the chicken is fully coated, add green onions and water chestnuts. Heat the water chestnuts all the way through. Scoop chicken into lettuce cups and enjoy! So simple!
Mini Egg Bake
Ingredients:
5 Eggs
1 small carton of egg whites
Any Mrs. Dash seasoning
any lean protein (i use about 1/2 lb of roasted turkey breast sliced)
2 cups blanched broccoli
1 cup chopped mushrooms
Shredded cheese
1/2 a med onion sauteed in olive oil
1 jalepeno pepper chopped
Instructions:
Preheat oven to 350. I use silicone muffin cups because they are easier to get the bakes out of. Spray muffin cups with olive oil Pam. Start with lean protein and fill each of the cups (about 1.5 Tsp) add chopped broccoli, mushrooms. The muffin cups should look pretty full!
In a separate bowl or pitcher, add eggs and egg whites and season with Mrs. Dash. I don't measure the seasoning, just add what you want. :) Mix well and then pour into muffin cups. Mine are usually filled to the brim or just below. Top with shredded cheese, onions and a little bit of jalepeno pepper. Bake for 35 minutes.
Let cool for 20 minutes, then transfer to ziploc bags, 2 per bag is 1 serving. To reheat, just place opened bag in microwave for 20-30 secods.
Detox Salad
Ingredients:
Large bunch of broccoli
Head of Cauliflower
4 large carrots
1 c currants
1 c raisins
1 bunch parsley
Kale granules
1 c sunflower seeds
maple syrup
Instructions:
In a food processor, chopp broccoli, cauliflower and carrots. Mix in large bowl. Add currants and raisins, chopped parsely and kale granuales. Mix throughouly. Mix in Sunflower seeds. Drizzle with Maple Syrup. Voila! Too easy!
Here are a few pictures...
I hope to host another workshop soon and I'm looking for some great recipes! Can't wait to see what I find!
Biggest Losers Week 5
Our group is into the fifth week of our twelve week LOSERS challenge. As a total, we've lost over 300lbs! Isn't that wild? Last week's challenge, I divided the group into five groups of eight people and they were all competing to see which team could get the highest average miles completed for the week. Team 1 won, with an average of 28 miles! WAY TO GO!
So far in the challenge, I have several people that lost over 10lbs in the first month. I think that's pretty impressive...if they stay at that pace, they could lose 30lbs in this challenge (however, there are a few that don't really need to lose much more!) This has probably been my best challenge yet; the people are extremely motivated, they are supportive to one another and it seems to be a great community. I'm thankful, because I know I've been lacking motivation and this has really helped get me back on track too!
I can't wait to see what February brings. I'm hoping to see some big losers and I'm excited to see people reach their goals!
So far in the challenge, I have several people that lost over 10lbs in the first month. I think that's pretty impressive...if they stay at that pace, they could lose 30lbs in this challenge (however, there are a few that don't really need to lose much more!) This has probably been my best challenge yet; the people are extremely motivated, they are supportive to one another and it seems to be a great community. I'm thankful, because I know I've been lacking motivation and this has really helped get me back on track too!
I can't wait to see what February brings. I'm hoping to see some big losers and I'm excited to see people reach their goals!
Wednesday, January 25, 2012
Setting New Goals
They say an effective way of reaching your goal is to tell someone about it. So I'm telling the blogging world. My goal is to run 1000 miles in the year 2012. Kind of a lofty goal for a girl that can't truly run 3.2 miles without walking some. Ha ha ha! For the past two years, I have not done steady running. I do intervals, I do HIIT, I do running, walking, jogging, elliptical, rowing, etc. I hate stagnant cardio. Well, I HATED it. It has certainly grown on me and I've learned that running is a huge stress reliever for me.
It started with this Nike Challenge I have going on with my husband. I started doing more and more miles at a time to keep up with Mr. I think I'm Going to Run a 10k Today, yeah...he just popped out 6 miles without any training or building up to it...he just DID it. Blah!
So I found myself adding more and more miles to keep up. We're just 3 days shy of the end of our challenge and we are neck to neck! This is going to be a close one! Last week I did almost 20 miles! Now, I have this crazy idea that I can do 20 miles every week from here on out and get my 1000 miles in before the New Year 2013. Of course, I'm starting a few weeks late, so I'll need to add a few miles to several weeks to catch up.
Here I go...
It started with this Nike Challenge I have going on with my husband. I started doing more and more miles at a time to keep up with Mr. I think I'm Going to Run a 10k Today, yeah...he just popped out 6 miles without any training or building up to it...he just DID it. Blah!
So I found myself adding more and more miles to keep up. We're just 3 days shy of the end of our challenge and we are neck to neck! This is going to be a close one! Last week I did almost 20 miles! Now, I have this crazy idea that I can do 20 miles every week from here on out and get my 1000 miles in before the New Year 2013. Of course, I'm starting a few weeks late, so I'll need to add a few miles to several weeks to catch up.
Here I go...
Monday, January 23, 2012
Week 3 of the Challenge
We are in week 3 of the challenge and it all seems to be going really well. I am personally down a few lbs since the start of the challenge, and I can already feel a difference in my clothing! Wahoo! I've run over 25 miles in the last week and my goal is to hit 1000 in the year 2012! I can do it!
Yesterday, I ran for a solid hour with a friend of mine. We did roughly a little over 6 miles. It was 28 degrees outside, snowing, and the ground was icy in some spots. We ran from the city dock down to Spa Rd. I must confess, I never felt better after a run. She had me run/walk 3/1 intervals. It really made a difference to be able to take a break every 3 minutes and just walk fast. I certainly felt less tired and I got to go a lot longer than I can normally go. Running outside, time also goes by much faster. The run was over much sooner than I had thought it would be!
As for my fellow challengers, everyone seems to be doing really well. For the most part, everyone (with the exception of 2-3) has lost weight. I'm really excited to see how this goes for 9 more weeks and to see if we have anyone that really loses a lot! What is inspiring is to see the people that have lost a lot and have kept it OFF! You know that this isn't easy...so seeing them make the lifestyle change is just really exciting and motivating!
For this week's challenge, I have the group doing interval training either through walking/jogging or on the treadmill at varying speeds/inclines. I think everyone will admit that it is really hard! For me, I think we have to jumpstart our bodies and really force a change. Also, just getting in the habit of getting things done will get them one step closer to getting active!
So we'll see how weigh-in goes on Friday! I am feeling pretty optimistic!
Yesterday, I ran for a solid hour with a friend of mine. We did roughly a little over 6 miles. It was 28 degrees outside, snowing, and the ground was icy in some spots. We ran from the city dock down to Spa Rd. I must confess, I never felt better after a run. She had me run/walk 3/1 intervals. It really made a difference to be able to take a break every 3 minutes and just walk fast. I certainly felt less tired and I got to go a lot longer than I can normally go. Running outside, time also goes by much faster. The run was over much sooner than I had thought it would be!
As for my fellow challengers, everyone seems to be doing really well. For the most part, everyone (with the exception of 2-3) has lost weight. I'm really excited to see how this goes for 9 more weeks and to see if we have anyone that really loses a lot! What is inspiring is to see the people that have lost a lot and have kept it OFF! You know that this isn't easy...so seeing them make the lifestyle change is just really exciting and motivating!
For this week's challenge, I have the group doing interval training either through walking/jogging or on the treadmill at varying speeds/inclines. I think everyone will admit that it is really hard! For me, I think we have to jumpstart our bodies and really force a change. Also, just getting in the habit of getting things done will get them one step closer to getting active!
So we'll see how weigh-in goes on Friday! I am feeling pretty optimistic!
Sunday, January 15, 2012
Nike+
I LOVE THIS APP on my Iphone! My husband and I just started using this app and tracking our runs and we even have a challenge with each other to see who can run the most miles in the next 15 days. It is INTENSE! I never knew how competitive I could be...when it comes to him though I'M TOUGH! Ha ha ha!
I've done 7 miles in the last 3 days, and I know that's not much to serious runners, but that's a HUGE victory for me. There's no way this girl is losing to a boy, so wish me luck!
I've done 7 miles in the last 3 days, and I know that's not much to serious runners, but that's a HUGE victory for me. There's no way this girl is losing to a boy, so wish me luck!
Friday, January 13, 2012
Biggest Losers
I recently started the 4th Biggest Losers Challenge, I've been organizing these challenges for the past year. This is our largest challenge yet! We have 43 members, over 7900lbs and over $1100 in the cash pot for the prize. To say that this challenge is intense is an understatement. Today was our first weigh in and as a group, we lost a little over 150lbs, about 2% of our total body weight.
Our biggest losers lost 5% their body weight! I was so proud of our group and really impressed with the fact that just about everyone had lost weight in the first week. I think something that's made this challenge really motivating is that we have weekly "mini-challenges". I've been trying really hard to come up with both fun challenges as well as things that really push everyone to be stronger and work harder. So far for week #1 we had a 100 Push-Ups a Day; it didn't matter how you did the push-ups, 10 sets of ten or however they needed to be broken down, bent knees, wall presses, incline, staggered, etc. Everyone just had to get their 100 in. The challenge was AWESOME! I think everyone really worked hard and could feel the burn.
For week #2, I paired them up in partners based on their similarities, weight range and also based in that I thought they could inspire each other or give support when needed. At the end of the week, the team of partners with the highest % lost will win a special prize! Everyone seemed to respond so well to this challenge! I think that the partner support and need for accountability is really going to take the group far!
I've also encouraged everyone to keep up with their 100 push-ups and I've added a daily Ab routine. I can't wait to see what our next weigh in brings! I'm really hoping that everyone sees the results they want and that we can all continue this challenge motivated!
Our biggest losers lost 5% their body weight! I was so proud of our group and really impressed with the fact that just about everyone had lost weight in the first week. I think something that's made this challenge really motivating is that we have weekly "mini-challenges". I've been trying really hard to come up with both fun challenges as well as things that really push everyone to be stronger and work harder. So far for week #1 we had a 100 Push-Ups a Day; it didn't matter how you did the push-ups, 10 sets of ten or however they needed to be broken down, bent knees, wall presses, incline, staggered, etc. Everyone just had to get their 100 in. The challenge was AWESOME! I think everyone really worked hard and could feel the burn.
For week #2, I paired them up in partners based on their similarities, weight range and also based in that I thought they could inspire each other or give support when needed. At the end of the week, the team of partners with the highest % lost will win a special prize! Everyone seemed to respond so well to this challenge! I think that the partner support and need for accountability is really going to take the group far!
I've also encouraged everyone to keep up with their 100 push-ups and I've added a daily Ab routine. I can't wait to see what our next weigh in brings! I'm really hoping that everyone sees the results they want and that we can all continue this challenge motivated!
Wednesday, January 11, 2012
Grab-N-Go Breakfast
Egg "Muffins"
Ingredients
16 oz egg whites
5 eggs
Mrs. Dash seasoning
Lean Turkey Breast diced
Chopped mushrooms
blanched broccoli
Shredded Cheese
Sauteed Onions
Procedure:
1. Preheat oven to 375
2. Spray silicone muffin cups with cooking spray
3. Layer a tsp of meat, veggies and cheese, top with a little onion
4. Mix egg whites and eggs and season with Mrs. Dash (I used original blend)
5. Fill muffin cups about 3/4 full
6. Bake for 35 minutes until golden brown and set
Let cool completely, about 20 minutes, then separate muffins into small ziploc bags. 1 serving = 2 muffins. Store in fridge for up one week.
When ready to eat, grab one ziploc bag, pop in the microwave for 2 minutes and voila! Breakfast is served!
Ingredients
16 oz egg whites
5 eggs
Mrs. Dash seasoning
Lean Turkey Breast diced
Chopped mushrooms
blanched broccoli
Shredded Cheese
Sauteed Onions
Procedure:
1. Preheat oven to 375
2. Spray silicone muffin cups with cooking spray
3. Layer a tsp of meat, veggies and cheese, top with a little onion
4. Mix egg whites and eggs and season with Mrs. Dash (I used original blend)
5. Fill muffin cups about 3/4 full
6. Bake for 35 minutes until golden brown and set
Let cool completely, about 20 minutes, then separate muffins into small ziploc bags. 1 serving = 2 muffins. Store in fridge for up one week.
When ready to eat, grab one ziploc bag, pop in the microwave for 2 minutes and voila! Breakfast is served!
Monday, January 9, 2012
Wow! Back to Work!
I am embarrassed that it has been so long since my last blog entry! The end of 2011 was hectic and filled with a lot of turmoil. Well, hasta la vista, 2011! I'm ready for a new year and I've already jumped feet first into a healthy routine!
Looking back at 2009-2011, I see that I underwent some serious fitness lifestyle changes. I wish I could say that I've maintained my weight at 125lb, but alas, life got away from me and I lost track of my fitness goals and lifestyle! My father died in November 2011, and since then I've gained 10lbs. Blech! I'm definitely a stress gainer! Well, 2012 is a fresh start and with it, I've got some friends that are ready to reclaim their bodies, minds and lives!
On Jan. 6th, I started a new Biggest Loser Challenge via Facebook. I have 43 members, 7900lbs and $1075 dollars all mixed in a friendly contest to see who can lose the most body % in the next 12 weeks! I'm super proud of the group/team and I know that together we're really going to shed some unwanted "stress, fat, excuses, etc" We are READY!
I'd like to lose 10-15lbs and be back in my size 2 clothes comfortably. 10lbs on me doesn't look like much, but it certainly feels like a lot! Thankfully, I've managed to not go up in pant sizes too much, I'm still a size 4, but I'm not feeling very comfortable in my own skin...God I hate that feeling!
So here we go! This week, our mini challenge is to complete 100 push ups a day. I've been feeling under the weather, but I've done my best to stay on track! It doesn't matter how you do the push ups (knees bent, incline, decline, on the wall, on your head...) JUST DO THEM!
I can't wait to see how my team progresses this week and I'm hoping to see some big losses!
Stay tuned...
Looking back at 2009-2011, I see that I underwent some serious fitness lifestyle changes. I wish I could say that I've maintained my weight at 125lb, but alas, life got away from me and I lost track of my fitness goals and lifestyle! My father died in November 2011, and since then I've gained 10lbs. Blech! I'm definitely a stress gainer! Well, 2012 is a fresh start and with it, I've got some friends that are ready to reclaim their bodies, minds and lives!
On Jan. 6th, I started a new Biggest Loser Challenge via Facebook. I have 43 members, 7900lbs and $1075 dollars all mixed in a friendly contest to see who can lose the most body % in the next 12 weeks! I'm super proud of the group/team and I know that together we're really going to shed some unwanted "stress, fat, excuses, etc" We are READY!
I'd like to lose 10-15lbs and be back in my size 2 clothes comfortably. 10lbs on me doesn't look like much, but it certainly feels like a lot! Thankfully, I've managed to not go up in pant sizes too much, I'm still a size 4, but I'm not feeling very comfortable in my own skin...God I hate that feeling!
So here we go! This week, our mini challenge is to complete 100 push ups a day. I've been feeling under the weather, but I've done my best to stay on track! It doesn't matter how you do the push ups (knees bent, incline, decline, on the wall, on your head...) JUST DO THEM!
I can't wait to see how my team progresses this week and I'm hoping to see some big losses!
Stay tuned...
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