Ingredients
16 oz egg whites
5 eggs
Mrs. Dash seasoning
Lean Turkey Breast diced
Chopped mushrooms
blanched broccoli
Shredded Cheese
Sauteed Onions
Procedure:
1. Preheat oven to 375
2. Spray silicone muffin cups with cooking spray
3. Layer a tsp of meat, veggies and cheese, top with a little onion
4. Mix egg whites and eggs and season with Mrs. Dash (I used original blend)
5. Fill muffin cups about 3/4 full
6. Bake for 35 minutes until golden brown and set
Let cool completely, about 20 minutes, then separate muffins into small ziploc bags. 1 serving = 2 muffins. Store in fridge for up one week.
When ready to eat, grab one ziploc bag, pop in the microwave for 2 minutes and voila! Breakfast is served!
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