Thursday, January 13, 2011

Quickie Quiche Cups

My friend, Christina, shared this recipe with me. I made it today and I must say, "I'm in love." These are going to be a great alternative to my oatmeal pancakes for breakfast!

1 c Egg Whites
10 oz chopped spinach
1/4 c chopped red bell pepper
1/4 c chopped white onion
1/2 c low fat shredded cheese
Hot sauce (optional)

Mix all ingredients and divide to fill 12 muffin cups (I lined my muffin pan with baking papers) Bake at 350 for 20-25 minutes until middle is done.


Serving Size: 3 quiche cups
Calories- 178
Fat- 7 g
Carbs 8g
Protein 16g

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