I cannot rave enough about this workout. I use it as a great "filler" when I can't get to the gym or I'm running short on time. Its just 20 minutes and it is INTENSE! I've got Jessica and my friend, Aubrey, all set to start it while they do the Biggest Loser Challenge.
Everyone I know that has done it has seen great results.
The DVD is available at Sam's Club right now for $8.88! All you need is a small area to workout, 5lb hand weights and 20 minutes to give your all and get a hardcore, results guaranteed workout!!! Check it out!