Breakfast: Oatmeal Pancake
AM Snack POST Workout: Protein Shake and Bartlett Pear
Lunch: Grilled Salmon Filet, brown rice, steamed veggies
PM Snack: 2 Hardboiled eggs, (throw out the yolk of one) 2 cups raw veggies
Dinner: Grilled Chicken 1/2 sweet potato, 2 cups raw or steamed veggies
Late snack: 1/2 apple, natural peanut butter or a protein shake
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