Ahhhhh! Sleep! I got to "sleep in" this morning...I didn't roll out of bed until 7:15!!! WAHOOO!
Every muscle in my body is tender and I'm walking as if I've been beaten with a baseball bat, but man oh man do I feel great! We all know that I can be somewhat sadistic when it comes to working out. I judge how great my workouts are by how sore I am in the days following. I can honestly say that it hurts to move, so that means I succeeded this week in kicking my own ass! YAY!
I got up at 4:30am on Tuesday, Wednesday, Thursday and Friday. I'm taking a rest today and then I'll do an hour of Zumba tomorrow morning at 10:30am. My goal is to workout M-F next week and then rest Saturday and Sunday. If I can keep that schedule up I'll be set!
I can already see so many positive changes in the 2 weeks I've been back to working out hard. I know that this is what I need and what I enjoy; its just a matter of staying consistent.
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