I love the Spring

but it doesn't love me. I've been doing a lot of running and of course, as the weather gets warmer, I'm running outside. Today, I feel like my head is going to explode. Also, I find that during long runs, my throat gets very congested and I get a horrible headache and runny nose. This has always been common for me while running, I've Googled the "why", and I get answers such as "bad posture" or "allergens" or "cold weather". No real concrete evidence to make me believe any of it. I've never been good at taking pills/medication. I don't like adding things to my body and system. However, I think I may need to talk to my doctor about this issue so I can enjoy my outdoor excursions. :)