Brick Wall

I've hit a brick wall. I have lost the intensity in my workouts and the discipline in my nutrition/diet plan. This weekend was emotionally difficult for me and I found myself in a full on "temper tantrum" with my trainer Blythe. I had a pity party and let me just say it was pretty pathetic. UGH!

I feel like I'm STARVING all the time and my workouts just lack UMMPH. Add that to the fact that I've GAINED 5lbs and now I'm just down right pissed off. I know that a big factor to consider is that I believe I'm going through a hormonal change. Blythe did warn me that women go through a big change around the time they turn 30 years old. I've seen my doctor and I did a full health/blood check to see what's going on with my hormones, thyroid, cholesterol and everything else one could think of. Hopefully, I'll get some answers to help get me out of this funk.

Tomorrow is Monday, and I'm going to do my best to just get my focus back and keep my attitude positive. I've got to come up with a plan! Stay tuned...