Encouragement

Today I'm running/walking another 5K with a friend. It's her first 5K and she's really looking forward to it. I'm really proud of her. 3.2 miles is a big step for someone who's getting started. She's been working really hard to move towards a healthier lifestyle.

A couple weeks ago I met with her and we discussed food. I loaned her a book about clean eating and getting the right fuel at the right time. I think sometimes people just need to talk their goals out with someone; they need to hear some encouragement and they need to know that other people struggle too.

My friend has seen my transformation. She knows that I've struggled before, but she saw how my hard worked payed off and how much I now enjoy my healthy life and body. She knows it wasn't easy...but it was definitely worth it.

Something I've recently seen is that its really hard to lose weight in a group setting. For example, the girls at my work thought they would all get together and lose weight. The idea was that they would keep each other on track--well, that didn't go exactly as planned. Once one fell off the wagon, the others quickly followed. This was almost 16 weeks ago, imagine the weight they could have lost by now. Think about how much better and happier they would feel if they had stuck to it...

I think what they lacked was "encouragement". They needed someone there who was making changes and seeing results. They needed to be pushed and lead into a direction of health and fitness. Without the support and encouragement of others, you will most likely fail.

So think about the people in your life. Are you encouraging them to reach their goals? Are you supporting their efforts? Are you running the race along side them and letting them know you are there?

Also, are you thanking those that have been there for you? I know I wouldn't have reached the successes I have if I didn't have my strong support system and the love and encouragement that I receive from those who care about me.