What's Your Health Worth to You?

Do you have $6.25? That's a Starbucks coffee, a Subway Sandwich, a few days shopping at the vending machine. It's also the cost of our Weight Loss Challenge and Fitness Program!

That's right, for $6.25/week you get to participate in da...ily check-ins from the comfort and privacy of your home, weekly physical and nutritional challenges, weekly lessons and discussions with the world's #1 weight loss Podcast speaker, Blythe Alberg, and the invaluable support and motivation from a community of people who are all working to improve their overall health and wellness! Oh, and there's cash for the top "losers" after 12 weeks! Yes, you get a hot new bod AND CASH! Sounds like a win-win!  


 

 

 

Challenge Rules:

1) First weigh in is Friday, 4/4
a. Scale Picture- Must use SAME DIGITAL SCALE (no exceptions!) throughout entire challenge! Change your batteries now, get your pedicure, and always always always weigh yourself wearing the same exact clothes (or nothing!) and at the same time of day! First thing in the morning is best! My advice: GET UP, PEE, WEIGH, SUBMIT
b. Before Picture
i. Men- Sports shorts
ii. Women- Sports bra and shorts of swimsuit
2) Each Week I will post nutritional and physical challenges. Blythe will post her weekly lesson. There is a Monday Check-In, that’s when you let us know how you’re doing and what your weekly goals are.
3) Every Friday you weigh in using a link through Google Docs (I will provide you with the link) YOU MUST TAKE A SCALE PIC EVERY FRIDAY and email it us as well! If you cannot produce picture that matches the weight you submitted, you are automatically DQ’d.
4) Every couple weeks, I will post a TEAM CHALLENGE. That's when you work collectively to hit a goal (ie. highest average minutes exercised, largest average % weight lost for the week, most team participation, etc) It helps break up the monotony of the 12 weeks and gives you even more accountability; lets face it...you will work harder when you're worried about letting others down because they will KICK YOUR ASS! LOL! Team captains can tell you more because they've done the challenges before and they know my methods a bit better. I think sometimes it can be helpful to reach out to a team captain when you're struggling or need support because you know they are right there with you. It's a buddy system that allows you to seek support in a smaller group. You cheer each other on, push each other and participate in friendly banter! The teams are AWESOME!
5) At the end of the 12 weeks, the top 3 losers (based on % of weight loss) split the cash pot! 1st place- 60% cash, 2nd place 25% cash and 3rd place 15% cash.
6) Challenge goes from 4/4 to 6/20. The object of this challenge is not to starve yourself on Thursdays so that you have a lower weight on Friday. This is about living a healthy lifestyle that finds balance. Eat well, exercise and enjoy life! This is about sustainable weight loss, with a little friendly competition while gaining knowledge to improve your lifestyle and maintain healthy habits!
7) YOU ARE ALLOWED ONE MISSED WEIGH IN! After that, you are DQ’d. If you know you can’t weigh in on a Friday, submit weight on Thursday please!

Message me for more details at figureitoutchallenge@gmail.com